Clean Eating
What is it?
Recipes
Breakfast
Lunch
Dinner
Snacks
Benefits
Why Change?
Dinner
Healthy, filling, and energizing meals to share with the whole family!
Pizza
(High protein, Low Carb, Gluten Free)
Ingredients
:
1 pound ground chicken breast
1 Tablespoon
1/2 Tablespoon Basil
1/2 Tablespoon oregano
1 teaspoon garlic powder
2 egg whites
1/2 cup oats
1 cup spaghetti sauce
1 cup low-fat cottage cheese
Your choice of clean toppings
Preparation
:
Preheat oven to 350 degrees Fahrenheit.
Mix "crust" (chicken, Italian seasoning, basil, garlic powder, egg whites & oats) by hand
Flatten crust on
p
izza stone (or a 9X13" pan)
Bake crust at 350 degrees Fahrenheit for 20 minutes
Take out crust & add spaghetti sauce & spread evenly
Add cottage cheese on top of spaghetti sauce & spread evenly
Add toppings.
Place pizza back in oven for 10 minutes or until cheese is the consistency you prefer.
Roasted Shrimp and Broccoli
Ingredients:
5 cups
broccoli
1 Tablespoon
grated lemon rind
1 Tablespoon
fresh lemon juice
1/2 teaspoon
salt
1/2 teaspoon
freshly ground black pepper
1 1/2 pounds
peeled and deveined large shrimp
Cooking spray
2 Tablespoons
extra-virgin olive oil
1/4 teaspoon
crushed red pepper
Preparation
:
Preheat oven to 425 degrees Fahrenheit
Cook broccoli in boiling water for 1 minute.
Drain broccoli and place in ice water; drain.
Combine 1.5 teaspoons lemon rind, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp.
Toss the mixture to combine
Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray.
Bake at 425 degrees Fahrenheit for 8 minutes or until shrimp are done.
Combine oil, remaining lemon rind, remaining salt, remaining black pepper, and crushed red pepper in a large bowl.
Add broccoli; toss to combine.
Lemony Chicken Kebabs with Tomato-Parsley Salad
Ingredients:
3 tablespoons
lemon juice, divided
1 Tablespoon
minced garlic, divided
1 1/2 teaspoons
dried oregano, divided
3/4 teaspoon
kosher salt, divided
3/4 teaspoon
freshly ground black pepper, divided
3 tablespoons
extra-virgin olive oil, divided
4
(6-ounce) skinless, boneless chicken breast halves, cut into 1.5-inch cubes
2 cups
fresh parsley leaves
1 cup
chopped cherry tomatoes
Preparation
:
Combine 2 Tablespoons juice, 2 teaspoons garlic, 1 teaspoon oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a bowl.
Add 1 tablespoon oil, stirring with whisk. Add chicken, stir; marinate in fridge 2 hours, covered.
Remove chicken from bowl; discard marinade.
Thread chicken onto 4 (10-inch) skewers. Heat a grill pan over high heat. Add skewers; cook 6 minutes or until done, turning often.
Combine remaining juice, garlic, oregano, salt, and pepper in a medium bowl.
Gradually add remaining oil, stirring well with whisk.
Add parsley and tomatoes; toss to coat.
Serve chicken on top of salad.
What is it?
Recipes
Breakfast
Lunch
Dinner
Snacks
Benefits
Why Change?